Manohar Aich born March 17, 1914 (age 103) is an Indian bodybuilder.
He won the first Mr Universe in 1952 Mr. Universe – Group III championship. He is also a three-time Asian Games gold medalist in body building.
Manohar Aich, is 4 foot 11, overcame many hurdles, including grinding poverty and a stint in prison, to achieve bodybuilding glory.
Rippling his muscles and flashing a toothless grin, Aich says his ability to take his troubles lightly and remain happy during difficult times are the secrets to his long life.
That, and a simple diet of milk, fruits and vegetables along with rice, lentils and fish have kept him healthy.
He does not smoke and has never touched alcohol, he said.
“I never allow any sort of tension to grip me. I had to struggle to earn money since my young days, but whatever the situation, I remained happy,” Aich said, sitting in a room decorated with posters and pictures of his many bodybuilding triumphs.
who was born in the small town of Comilla in Bengal, was a puny youngster. But he was attracted to exercising and building his muscles when as a schoolboy he saw a group of wrestlers in action.
Source: http://www.sutbeat.com/meet-the-103-years-old-bodybuilder-and-still-going-strong/
